The Power of Concentration Book Summary

The Power of Concentration by Theron Q. Dumont teaches readers how to harness the strength of focused thought and willpower to overcome distractions, build self-discipline, and achieve personal and professional success.

• Individuals struggling with focus or productivity.
• Professionals looking to improve performance in their careers.
• Anyone seeking personal growth and mental discipline.

What is the Power of Concentration by Theron Q Dumont about? This book simply shows you how to improve concentration which is the secret of all successful people.

Here is a full “The Power of Concentration”  summary:

Chapter 1: Concentration Finds the Way

This chapter introduces the idea that success comes from focused effort. Dumont explains that many people fail because they lack concentration—they try to do too many things at once or don’t stick with one thing long enough.

Here is what chapter 1 is really saying…

Imagine you have two versions of yourself inside your head:

• One is ambitious, full of dreams, wants to succeed, build, grow.
• The other is lazy, fearful, always finding reasons to delay, complain, and avoid effort.

Whichever side you give more attention to — that’s the one that will win.

So if you keep concentrating on doubt, fear, or failure, that becomes your reality.
But if you concentrate on growth, solutions, and consistent effort, that shapes your life too.

What’s the Main Message here?

Your focus creates your future.

Whatever you give your full attention to — consistently — starts to become part of your life.

The author says many people fail not because they’re not talented, but because they’re scattered.
They have no focused goal, no daily direction.

He even mentions that the people who are often picked to manage companies aren’t geniuses — they’re just people who’ve learnt to concentrate on solving problems and adding value, without distractions.

Here is an Example:

Let’s say there’s a guy named Femi.

Femi wants to be a content creator, a crypto trader, and wants to start selling shoes online too

Every day, he switches between:

• Watching YouTube videos on “how to grow your channel”
• Joining crypto Twitter spaces
• Posting 2 shoe pictures on WhatsApp

But nothing is working — because he’s not doing any one thing deeply or long enough. That’s the problem. No concentration.

Now compare him to Tola.
Tola picks just one thing: her hair business.
She posts consistently, records short videos of client installs, runs promos every week. After 6 months, her sales start doubling. Why? She stayed focused.

The Magic of Concentration

The book says concentration is like a magnet — when you focus, life starts aligning for you.

• People see you as serious
• You get better at your craft faster
• You start attracting opportunities
  Because your mind, your energy, your attention — they’re all in one direction.

The Mistake Most of Us Make

The author talks about how we let destructive thoughts get in the way.

Like:

• “It’s too late for me to start”
• “I’m not as lucky as others”
• “Let me wait for motivation first”

All of that kills your concentration.

He says the truth is: Anyone who puts in the effort and focus can succeed. Not because they’re special — but because they’re consistent.

Here is The Encouraging Part

You don’t have to be born with this “power of concentration” — you can train it.

Even small efforts daily — like sticking to ONE small goal until you finish — builds that mental muscle.

Try This Daily Practice according to the author

Pick one thing you’ve been procrastinating on.
Could be:

• Finishing your Instagram bio for your business
• Recording one YouTube video
• Uploading one thrift item for sale

Now, for 30 minutes or more (depending on how long you need to finish), focus ONLY on that.
No switching tabs. No checking your phone. No answering messages.
Just you and that task.

You’ll notice it feels uncomfortable at first. But when you finish, you feel proud and powerful.

That’s the beginning of the power of concentration. The more you do it, the stronger it becomes.

 In Summary,This chapter is basically telling you this:
Stop scattering your energy all over the place. Pick one goal, focus on it deeply, and stick with it — even when it’s boring. Because focus is the real magic behind success.

It’s not vibes. It’s not talent. It’s concentration.”

Example: Imagine a person digging for gold in several places without concentrating on one spot long enough to reach the gold.

Takeaway: To succeed, pick one goal and concentrate all your energy on achieving it.

Chapter 2: The Self-Mastery: Self-Direction Power of Concentration

Theron Q Dumont discusses how concentration helps you take control of your life. He stresses that mastering your thoughts and emotions leads to self-discipline and better decision-making.

Imagine we’re sitting on the couch, drinking tea with a friend, and you say to him:

“I know I need to focus more, but my mind just won’t stay in one place. I start one thing, then I’m distracted. What’s wrong with me?”

That’s exactly what chapter 2 is all about.

What’s this chapter really saying?

This lesson is all about mental discipline. It says the reason most people can’t focus is because they haven’t trained their mind. Not because they’re dumb, or lazy — but because they’ve allowed their mind to do anyhow for too long.

You know how you train your body with workouts?
Same thing with your willpower and attention. You train it. You master it. That’s self-direction.

If you can master your own thoughts, you can master your life.

The author says very few people actually control their minds.
Most people are controlled by their thoughts like:

• “I don’t feel like doing this”
• “Let me just rest small”
• “I’ll start again on Monday”

They say it’s lack of motivation, but really, it’s lack of concentration and willpower.

Here is an Example:

Ngozi runs a mini importation business. But anytime she tries to focus on setting up her website, she:

• Opens Instagram
• Checks WhatsApp
• Starts thinking about what to eat

After 2 hours, nothing is done. She ends the day feeling guilty.

Now, compare her to Amaka. Amaka’s not a superhero, but she does one thing differently:

• She switches off notifications.
• She sets a 30-minute timer.
• She tells herself, “For this 30 minutes, I won’t touch anything else.”

That’s self-mastery. That’s the “power” the book is talking about.

Your Thoughts Are Not the Boss

Theron Dumont says:

You don’t have to obey every thought that enters your head.

You can choose what to think about. You can even refuse to think about certain things.
And the person who can do this becomes powerful — not just mentally, but even socially and professionally.

Because focused people:

• Speak clearly.
• Move with purpose.
• Attract others (yes, people can feel your energy).

 The Magnetic Effect

The book says someone with real concentration becomes influential and magnetic.

You know when someone enters a room and they just command respect — not because of clothes or money, but because of how calm and focused they are?

That’s concentration. It’s a quiet inner power.

Quick Practice You Can Start Today:

• Pick a 20-minutes activity – reading, replying emails, planning content.
• Tell yourself: “No distraction. No multitasking. Just this one thing.”
• Every time your mind drifts, gently bring it back. (No judgement, just come back.)

Do this once a day, and in one month.
You’ll be shocked at how strong your concentration becomes.

Your mind is like a puppy. If you don’t train it, it’ll run everywhere. But if you practice, little by little, you’ll be able to tell your brain: ‘Sit!’ and it will obey.
That’s what this lesson is saying — self-mastery is the start of big things.

Example: If you often get distracted by your phone while working, practising focus will help you resist the urge to check it.

Takeaway: Develop the power to control your impulses and direct your thoughts toward productive actions.

Chapter 3: How to Gain What You Want Through Concentration

This chapter explains that concentration is the bridge between your desires and achievements. To get what you want, you need to visualize it clearly and then focus your actions on achieving it.

Imagine this conversation between two people:

One says: “I want to make it big. I have dreams, I’m working hard, but things aren’t clicking yet.”

The other responded: “Hmm. Do you know the reason might be because you’re dreaming, but not concentrating?”

That’s exactly what Lesson 3 is about.

What’s the big idea here?

You attract what you deeply, truly focus on — not what you just wish for randomly.

This chapter teaches that desire alone is not enough.
You must hold your desire in your mind long enough, with full attention and belief, for it to start pulling things your way.

It’s like planting a seed — you don’t dig it up every day to check if it’s growing.
You water it. You keep it in the sunlight.
That’s concentration.

Many people treat their dreams like fairy tales — wishing on stars, hoping for miracles, watching motivational videos and saying “Amen!” without action + concentration.

The book says this is not the fairy age — it’s not the time for daydreamers.
It’s time for focused doers.

Theron gives an example:

A bank messenger — a small boy in the system — becomes the president of the bank.
How? Not by luck.
He focused on learning, improving, and being useful — while others were complaining or slacking.

Here is another Example:

Let’s say John wants to become a successful YouTuber.
He has ideas, he’s even bought ring light and microphone.
But every time he tries to record, he:

• Opens TikTok “for inspiration”
• Says, “Let me learn more first”
• Spends more time dreaming of 1 million views than actually filming

Now compare that to Zainab.
She doesn’t have the best camera, but she records every Saturday, uploads videos no matter what, and focuses on one niche: storytelling for young Nigerians.
She stays focused on her one thing.

In 6 months, she gets noticed by a brand.
That’s how it starts.

What you focus on grows

The author says:

Power comes to the person who exerts power.
You don’t wait for motivation to fall on you like rain.
You show up. You act. You keep your goal in sight.

Just thinking about your dream once in a while won’t do anything.
But when you hold that thought of your dream or goal in your mind and keep working toward it, it starts to attract opportunities.

Here is Why we struggle

We scatter our energy:

• Today, you want to trade crypto.
• Tomorrow, it’s cake business.
• Next week, it’s real estate.

Then when nothing works after 3 weeks, you say, “God, why?”

But God is like:

“Child, I’m ready to bless the work of your hands… but which one are you actually doing?”

Daily Practice  according to Theron:

Write down one thing you truly want – not five. Just one.

Every day, for 10 minutes:

Close your eyes.

Picture it as if it’s real (e.g. your business thriving, your content going viral).

Then ask yourself: What’s one small action I can take today toward this?

Do it daily. This is training your concentration.

In summary, if you really want something, you have to stop treating it like a side-chick.
Give it your full attention.
Stop jumping from idea to idea. Concentrate on that one thing, and it’ll start growing like magic. Not because you’re lucky, but because you’re focused.”

Example: If you want to start a business, visualize or picture yourself succeeding in it. Then, focus on the specific steps to make it happen, like creating a plan, networking, and saving money.

Takeaway: Concentration turns dreams into reality by aligning thoughts, emotions, and actions.

Chapter 4: Concentration, the Silent Force That Produces Results

Dumont describes concentration as a quiet but powerful force. He highlights that those who consistently focus on their goals achieve more than those who rely on luck or external factors.

Imagine you saying to the author:

“Theron, I want to be successful in business, but it feels like no matter how hard I try, nothing is moving.”

Theron answers you, “Well maybe it’s not about working harder. Maybe it’s about learning to use that silent force behind every success which is concentration.”

That’s what Lesson 4 is saying.

Here is the The Big Idea in this chapter :

Your thoughts are real energy — and when concentrated, they produce real-world results.

This chapter says business success isn’t about luck or having 1 million naira or dollars to start.
It’s about learning to focus your thoughts, energy, and actions toward what matters most.

What does “silent force” mean?

Theron calls concentration the silent force because it works quietly behind the scenes.
It’s not loud like hype. It’s not flashy like influencers.

But when you direct your mind fully toward a clear outcome, your actions start aligning, people start noticing, and you become powerful without shouting.

In short:

Focused thought = focused energy = focused results.

Theron says your face even begins to reflect what you constantly think about.
Ever seen someone who always looks worried or lost?
Their mind is scattered — and it’s showing on their body.

He also says if you want to inspire confidence in others, your mind must be centered and calm.
Because concentration gives you an inner peace that people can feel.

Here is an Example:

Take Chuka, for instance.

He runs a small printing business from his living room.
Instead of copying what everyone is doing — flyers, mugs, banners — Chuka chooses one niche: branded packaging for food vendors.

He focuses all his marketing, designs, and customer service around that one thing.

In 1 year, food businesses started referring him. He becomes the go-to guy.

Meanwhile, his friend Uche is still saying:

“I do everything — just bring the work.”

But nobody trusts Uche because he seems all over the place.

Chuka concentrated. Uche scattered. Chuka won.

Practice This Daily According to Theron:

Before starting your work or business task each day, pause.

Ask: “What’s the ONE thing I need to focus on today that will move my business forward?”

Do only that for 30 minutes — no multitasking, no switching tabs, no WhatsApp.

Repeat daily. Let it become a ritual.

• Stop Jumping on every idea
• Start Focusing on one goal per time
• Stop Doing tasks without clarity
• Start Planning your day around clear priorities
• Stop Overthinking, and underacting
• Start Doing one small focused action per day

In summary, success is not loud. It’s not vibes. It’s focused effort repeated quietly over time.
Concentration is like a quiet generator running in the background.
You may not hear it, but it’s powering everything.

Example: A student who studies diligently every day will perform better than one who crams at the last minute.

Takeaway: Concentration is about consistency and persistence in your efforts.

Chapter 5: How Concentrated Thought Links All Humanity Together

This chapter explores how concentrated thought influences others. Dumont suggests that focused and positive energy can attract people and opportunities.

Someone once said to, I am trying to concentrate, but the world is full of noise — Instagram, Twitter, family, job problems, everything pulling me in different directions.”

That’s exactly why your mind has to become stronger than all of that. Because the minute you can focus deeply, you start affecting not just your life — but even the people around you.

This chapter shows how powerful your thoughts are — they don’t just stay in your head.
They ripple out, affecting your mood, your habits, and even the energy you carry into the world.

Here is the Main message:

Your thoughts are connected to the world around you. Focused thought can change not just your life, but your environment.

Think of your mind like a Wi-Fi router

When your thoughts are scattered, the signal is weak.
But when you concentrate, you send a strong signal out into the world — and that’s when things start aligning.

Theron Dumont explains that:

• Concentrated thought helps you shape your environment.
• You can actually overcome bad situations by changing how you think
• Success, happiness, peace — they start inside your mind, not outside

He even says that through thought alone, you can start drawing the right people, ideas, and opportunities into your life. Not magic. Just mental discipline.

Here is an Example:

Let’s say there’s a lady named Amarachi.

She grew up in a neighborhood where nobody really believed in starting a business. Everyone was just managing 9-5 jobs or selling food items by the road.

But Amarachi starts reading business books and learning skills online.
She changes her mindset.

One day, she decides to start a cooking YouTube channel — but her neighbours laughed saying:

“Who will watch you? You don’t even have ring light?”

She ignores the noise. She concentrates. She starts small with her phone camera. She posts every Saturday.

After 6 months, a food brand sends her free items to promote. Her neighbour who once mocked her now asks:

“Please teach my daughter how to start a YouTube channel too.”

See how Amarachi’s focused thoughts changed not just her life — but her community?

Your Thoughts Shape Your World

If you keep thinking “nothing works in this country,” you’ll only see frustration.

But if you train your mind to say, “What can I do with what I have now?” — doors start opening.

It’s like switching from FM static to clear reception. The station was always there, but you had to tune your mind.

Daily Practice:

Try this for the next 7 days:

• Choose one “negative” situation around you (e.g. low sales, noisy environment, lack of time).
• Instead of complaining, spend 15 minutes each day thinking ONLY about how to make it better.
  No distractions. No scrolling. Just quiet, creative thinking.

You’ll be shocked how quickly ideas and peace show up.

In summary, you know that quote that says, ‘Change starts from within’?
That’s what this chapter is shouting from the rooftops.

If you want to be successful, don’t wait for the country to change. Don’t wait for the economy to smile. Just tune your mind, focus it, and let that energy affect everything around you.
Your thoughts are more powerful than you think.

Example: A leader who stays calm and focused inspires their team to do the same.

Takeaway: Concentration not only helps you but also creates a ripple effect, influencing others positively.

Chapter 6: The Training of the Will to Do

This chapter focuses on strengthening your willpower. Dumont compares willpower to a muscle that grows stronger with practice. He suggests exercises to build mental discipline.

Let’s say we are chatting:

And you say: “I want to be successful, but sometimes I just don’t feel like doing anything.”

“Ahh! That ‘feeling’ is the problem. You’re letting your mood decide your life. This chapter is saying — if you want to succeed, you must train your will like a muscle. Whether you feel like it or not, you’ll do what needs to be done.

Here is the Core Message:

Nothing great happens without a strong will. Willpower is your inner engine. If you don’t train it, you’ll always give up halfway.

What is “Will”?

Think of your will as the part of you that decides and follows through.
It’s what says:

• “I’m tired, but I’ll show up anyway.”
• “I’m scared, but I’ll post that video anyway.”
• “I’m confused, but I’ll take one step.”

This lesson says that most people never succeed because they stop at ‘I want to’ and never get to ‘I will do it consistently.’

Theron Dumont calls willpower “the great secret of accomplishment.”

He says: Every person has the will to win — but few people train it.

You don’t need to be special, you just need to develop the inner energy that pushes you forward.

Your will can turn obstacles into stepping stones if you just stay the course.

And guess what? You don’t need to feel strong to act strong.
Action comes first — feelings will catch up.

Here is an Example:

Meet Bola.

Bola wants to start a beauty brand on Instagram. She has everything — knowledge, vision, even packaging ideas. But each time she sits to film content, she says:

“Hmm, let me eat first. I’m not in the mood. The lighting is not giving.”

Six months pass. Nothing posted.

Then there’s Khadijat, who is equally tired after her 9–5 job, but she posts one video every Wednesday — no matter what. Sometimes no makeup, sometimes low engagement, but she keeps going.

Guess who people start noticing after 3 months?
Khadijat, the “consistent” one.

Willpower is like a Generator

If you don’t start it, nothing powers up.
It might take some pulling (like old-school gen starter rope), but once it’s on, it runs everything — business, fitness, content, relationships.

 DAILY PRACTICE:

To build your “DO-IT” muscle do the following:

• Choose one small task daily that you don’t feel like doing (e.g., content, learning, cold outreach).
• Tell yourself: “Whether I feel like it or not, I’ll just do 10 minutes.”
• Set a timer. Start without thinking. Don’t aim for perfect. Aim to start.

That’s how willpower grows — not by motivation, but by daily practice.

SHIFT from THIS TO THIS:

• Don’t say“I’ll do it when I’m in the mood.” Say “I’ll do it, then the mood will come.”

• Don’t say “Let me wait till I’m ready.” Say “Let me start small today — readiness comes.”

• Don’t say “It’s too hard.” Say“Let’s break it down and keep moving.”

in Summary, the ones who win in life and business are not always the smartest — they’re just the ones who keep doing, even when it’s hard.
Train your will like gym would your body. One rep or one goal at a time .
Because discipline is the bridge between dreams and reality. And guess who’s building that bridge? YOU. 

Example: Start small, like resisting the urge to snack when you’re not hungry, and gradually take on bigger challenges.

Takeaway: Developing willpower through concentration prepares you to overcome obstacles.

The Importance of Willpower

Willpower is the driving force behind action and success. Without it, even the best intentions or plans will fail.

Key Idea: A strong will enables you to overcome obstacles, persist through challenges, and maintain discipline in the face of distractions or setbacks.

 How to Cultivate an Iron Will

Practice Discipline: Start small by committing to simple tasks and following through. Each success builds your willpower like exercising a muscle.

Focus on Goals: Concentrate your energy on specific objectives rather than scattering it across too many pursuits.

Resist Temptations: Regularly challenge yourself to deny small indulgences to build mental strength.

Persevere Through Adversity: Treat difficulties as opportunities to strengthen your resolve.

Mind Over Matter

The mind has the power to override physical and emotional weaknesses. By cultivating an iron will, you can maintain control over your thoughts, actions, and responses, even in tough situations.

Key Quote: “The individual who commands their will commands their destiny.”

Example:
Imagine facing procrastination. An iron will enables you to overcome the initial resistance and focus on the task, no matter how mundane or challenging it feels. Each time you push through, you strengthen your ability to take control in other areas of life.

Chapter 7: Concentration Gives Mental Poise

Dumont explains that concentration helps you remain calm and balanced, even in stressful situations. This mental poise is crucial for making sound decisions.

John asked this question not long ago. He said, I’ve been focusing. I’ve even stopped checking WhatsApp when I’m working. But things still aren’t moving fast. Why is that?”
Me: “Ehn ehn… there’s focus, and then there’s focused demand — when you desire something so strongly that your whole being is working towards it. That’s what this chapter is about.”

 Main Idea:

When you combine strong desire + deep concentration + undivided attention = you create powerful mental energy that pulls what you want toward you.

It’s like setting a goal on fire. Not a weak “I wish”, but a burning “I must!”

Theron Dumont says:

Many people want things, but their wanting is weak. They don’t mentally demand it.

A “mental demand” is like when you tell your mind, “This thing must happen, and I won’t stop until it does.”

Most people are distracted by 1,000 other things — so their desire is like a dying flashlight, not a laser beam.

He adds that when you focus your thought force on a goal with conviction, the universe starts to rearrange itself to help you.

What is the “Mental Demand”?

Think of it like this:

A want is “I would like to have a successful YouTube channel.”

A mental demand is “I am building a successful YouTube channel, no matter what. I’ll post weekly. I’ll learn. I’ll keep going even with 3 views.”

That shift in tone and commitment is what activates this silent force.

Example:

Titi wants to go to Canada. She watches Japa videos. She joins Telegram groups. She tells everyone she’s “relocating soon”.

But guess what? She hasn’t taken the IELTS exams. No savings. No concrete plan.

Now compare that to Chinedu.

Chinedu says nothing. He just wakes at 5 AM every day, studies for IELTS for 2 hours, saves 60% of his salary, avoids unnecessary outings, and spends weekends researching scholarships.

In 10 months, who gets the visa?

The one who demanded it with action, not just wishful talk.

The Attitude of the Mind Affects Everything

Theron even says your face starts to reflect the energy of your thoughts.

Have you ever noticed that people who are focused and determined look different from people who are always confused and vibing from one idea to another?

Concentrated people have this calm fire about them. You can feel it.

DAILY PRACTICE:

Let’s build your “mental demand” muscle.

Choose one goal you truly want (not 3 or 5 — one).

Every morning, before starting your day:

• Sit quietly.
• Picture that goal clearly.
• Say out loud (or write it):
  “I demand this result from myself. I will take action today. I will not quit.”
• Take one small action toward that goal — no matter how small.
• Repeat daily. Don’t skip. Your brain must begin to believe you.

 SHIFT THIS → TO THIS:

• Instead of saying, “It would be nice to have this.” Say this instead,“I will make this happen, no matter what.”
• Instead of saying, “I hope it works.” Say this instead, “I’ll work it until it works.”
• Don’t say, “I’ll start when things are perfect.” Instead say, “I’ll start now and improve as I go.”

In summary, becoming successful requires fire.
You must mentally demand your goals like your life depends on it.
Not shouty fire, but steady fire — like rice that’s done on low heat. Desire it with full chest. Focus like it’s the only thing that matters. Then back it with action.
That’s the secret weapon — the concentrated mental demand.

Example: Imagine staying calm during an argument and thinking clearly instead of reacting emotionally.

Takeaway: Concentration builds emotional resilience and helps you handle challenges effectively.

Chapter 8: Concentration Can Overcome Bad Habits

This chapter highlights the role of concentration in breaking bad habits. Dumont encourages readers to replace negative habits with positive ones through focused effort.

Let’s imagine that there is someone called Vera and she said: “I am focusing, but I am still panicking. One small problem and my mind just skips.

This chapter handles this problem well. It’s not just about focus. It’s about becoming calm, steady, and unshakable — no matter what life throws at you.

Here is the Big Idea in this chapter:

Concentration brings mental poise — the calm balance you need to face challenges without losing your mind.

What’s Mental Poise?

Poise means balance — not being too reactive, not too passive.
Mental poise is when your mind is strong, quiet, and centred, even when:

• Business is slow
• Someone insults you
• Your plans don’t go as expected

It’s the opposite of emotional shakiness.

Theron says: When you can concentrate, you naturally stop panicking. You become the still water that runs deep.

Theron Dumont says, the man who can concentrate has inner stability. He can face hard times without falling apart.

Success today belongs to people who don’t panic easily. If you want others to trust you, you must radiate calm energy.

He even warns that some kinds of concentration are dangerous — when you obsess over negative thoughts or unhealthy goals.

So, it’s not just what you focus on — it’s also how.

Example:

Tope building a tech startup. Investors aren’t responding. His app has bugs. He’s tempted to quit.

But instead of shouting “things are  hard!” on X (Twitter) like everybody else, he pulls back, takes a walk, clears his mind, and comes back with one question:

“What small thing can I do today to move this forward?”

Now compare him with Kunle, who’s also running a startup. The moment one user complains, Kunle goes on a rant on WhatsApp status. Every challenge becomes a breakdown.

Guess who investors trust more?

Tope — the guy with mental poise.

How Do You Build Poise?

Theron says mental poise comes from daily practice.
Start with 10 minutes a day where you sit quietly, control your thoughts, and learn to just be present.

When your mind isn’t jumping from one worry to another, you start seeing solutions clearly.

DAILY PRACTICE – “Calm in Chaos”

• Set a timer for 5–10 minutes each morning.
• Sit still. Breathe deeply and focus your mind on your breath.
• Any time your mind wanders, gently bring it back.
• Say quietly to yourself:
  “I am calm. I am focused. I am in control.”

This simple habit will change how you handle stress, business, and even difficult people. 

SHIFT THIS → TO THIS:

• Instead of saying“I can’t believe this is happening!”, say this instead “Let me pause and choose my response.”
• Don’t say“I give up — too much stress.”. Say this instead“What’s one thing I can control now?”
• Instead of saying, “Everything is going wrong!”, say this instead, “This is tough, but I’ll figure it out.”

Its only a calm and calculated person that wins at the end.
panic, rush, complain scatters your mind and your progress.

If you want to succeed and have peace of mind, you must practice staying calm and focused.
That’s what this chapter is preaching: Don’t just be driven — be grounded.

Takeaway: Concentration helps you rewire your behaviour by focusing on positive changes.

Chapter 9:  Concentration Can Overcome Bad Habits

Think anout this conversation:

Angela says: “I really want to stop wasting my time on Instagram reels every night.”
Me: “You can. But you need to understand something: bad habits don’t leave because you ‘wish’ them away. They disappear when you replace them — and that takes serious mental focus.”

This chapter tells you how.

Here is the Main Idea in this Chapter:

Your habits — good or bad — are simply repeated thoughts and actions. Concentration is the tool that breaks the wrong ones and builds the right ones.

Theron Dumont says, habit is both a powerful enemy and a wonderful ally of concentration.

Most people are controlled by habits they never consciously chose.But here’s the good news: whatever you practiced into your life, you can also practice out. 

Theron even says, people are just copies of their past selves.

Read that again. 
Most people are on auto-pilot. They think, feel, and act the same way every day — then wonder why nothing changes.

 Examples:

Let’s meet Emeka.

Emeka wants to grow his side hustle — but every time he comes home from work, he scrolls TikTok for “just 10 minutes”… and ends up watching 43 videos and sleeping off.

He hates this habit, but he’s trained himself to relax this way. It feels natural.

Now enters Zainab.

She had the same issue — until she retrained herself to take a 15-minute walk while listening to business podcasts every evening. Now, she comes home with ideas, not regrets.

Same desire. Different results. Because one redirected the habit with focused effort.

Key Truths from the Chapter:

Your body follows your mind — if your thoughts are disciplined, your actions will follow.

The more often you do a thing, the easier it becomes — even laziness. To break a bad habit, don’t just resist it. Replace it with a better one.

Concentration helps you become aware of the habit — and awareness is step 1 to breaking it.

Bad habits = automatic.
Good habits = intentional.
Concentration is the switch.

Instead of saying:

“I want to stop wasting time online.”
Try:

“From 8 to 9 PM daily, I will focus on writing my content, no distractions.”

Then… stick to it like your life depends on it.

 DAILY PRACTICE – Habit Breaker Plan

• Choose one habit you want to break (example, procrastinating content, endless social scroll, junk food).
• Identify what triggers it (boredom? stress? phone notifications?).
• Choose a simple new habit to replace it (example, walk, journal, read, plan next day).
• For 14 days, each time you feel the urge to go back to the old habit, PAUSE and say:
  “This doesn’t serve me anymore. I choose better.”
• Do the new habit immediately — even if for 5 minutes.

You’re rewiring your brain. One rep at a time. 

SHIFT THIS → TO THIS:

• Instead of saying “It’s just how I am.” Say this instead, “I can choose who I become.”
• Don’t say, “I’ve tried before and failed.” Say this instead, “Let me try a smaller step this time.”
• Instead of saying, “This is so hard to change.” Say this instead, “It’s not hard — it’s unfamiliar.”

Your future is hiding in your daily routine.
If you don’t like your results, don’t pray first — check your habits.

And no, you don’t need superpowers to change.
You just need to FOCUS — and decide that you won’t keep doing what’s destroying your time and potential.

Concentration is the remote control. Use it to press reset. 

Chapter 10 – Business Results Gained Through Concentration

Dumont shows how concentration is essential in the business world. He emphasizes planning, focus, and execution as keys to success.

Here is a little chat that explains what this chapter is about:

Anthony says: “I’ve been working on my business, but the results are crawling.”
Me: Are you working consistently? Are you deeply focused on your business goals, or are you still jumping from YouTube videos to WhatsApp to random distractions?”

This chapter says: If you want results in business, you must give it focused energy — not leftover time.

Here is the Main Idea in this chapter:

Success in business is not luck — it’s focused, consistent effort.
Concentration gives your ideas power, your plans clarity, and your actions results.

Theron Dumont is clear on this:

A successful business is not built by chance or wishful thinking. It is the result of a mind that is trained to focus, plan, act, and keep going — especially when things get hard.

Most failures in business happen because the mind is too scattered, easily discouraged, or not serious about details.

If your mental attitude isn’t sharp, your business will reflect that confusion.

The man that is able to skilfully manage his business has trained his mind to concentrate on details and direction.

Here is what Theron is saying:

Distraction kills dreams.
If you give your business one hour today, skip two days, then rush again when bills are due — you won’t go far.

Excuses are distractions in disguise.
“I’m too tired.” “There’s no money to start.” “People are not buying.”
These are distractions if you repeat them without taking action.

The mind that concentrates creates momentum.
Small consistent steps, done with intention, create breakthroughs.

Let’s meet Adaeze

Adaeze is selling skincare products online. But her business is not moving. Why?

• She doesn’t track orders.
• She spends more time watching other people’s skincare reels than building her brand.
• She’s jumping from WhatsApp to Instagram to voice calls while “working”.

Now compare her to Ibrahim:

• He sets 3 business goals every week.
• He blocks time for product content, customer follow-up, and accounting.
• He turns off social media while working.

Same hustle, different mental strategy. Guess who is cashing out? 

Your Business Reflects Your Focus

Theron says your concentration:

• Helps you spot opportunities others miss.
• Improves decision-making.
• Builds confidence in your clients — because they feel your seriousness.

People don’t buy only your product.
They buy your energy, consistency, and clarity. And that comes from focused attention.

Here is DAILY PRACTICE –for “Focused Hustle Hour”

Try this for 30 days:

Pick a one-hour window daily for your business (example, 7–8PM).

During this time:

• Put your phone on silence
• Write down ONE task that will move your business forward (example, post product, message 3 customers, update budget).
• Focus only on that task for one hour — no multitasking.

After 30 days, review:

• What did you complete?
• What grew in your business?

Even with your 9-5, if you do this daily, your side hustle will start to stand on its own.

SHIFT THIS → TO THIS:

• Instead of saying, “I’ll do it when I have more time.” Say this instead, “I’ll start with 1 hour a day now.”
• Don’t say, “The market is slow.” Instead say, “How can I reach more people today?”
• Instead of saying“I don’t know what to do next.” Say this instead“What’s one thing I can improve right now?”

The business won’t build itself.
If you are serious about your hustle, you must treat it like a real company — not a hobby.

That means you block time. You concentrate. You act with purpose.
It’s not just vibes and saying by Gods grace alone. Its about focus and follow-through. 

Every penny you want is on the other side of your ability to FOCUS.

Example: A successful entrepreneur concentrates on solving a specific problem for their customers rather than chasing every opportunity.

Takeaway: In business, clarity and focus lead to better decisions and results.

Chapter 11 – Concentrate on Courage

In this chapter, Dumont explains that fear is one of the biggest barriers to success. Concentration on courage helps you overcome fear and take bold actions.

Here is a little chat that portrays what this chapter is about:

Ella says,“What if it doesn’t work? What if people laugh at me?”
Me: “Then laugh back — on your way to the bank because the only thing worse than trying and failing… is never trying at all.”

This chapter says:

Focused mind + Courage = Unstoppable results

Here is the Main Idea in this chapter:

Fear scatters your energy.
Courage helps you focus and act — even when the outcome is uncertain.

Theron Dumont says, lack of courage creates mental, financial, and moral difficulties. 

Here’s what that means:

• When you don’t believe in yourself, others won’t either.
• Fearful people attract more fear, more failure, and more confusion.

But if you decide to be bold — even when you’re unsure — you begin to gather strength, support, and results.

Theron says, courage concentrates the mental forces on the task at hand. Cowardice dissipates them.

Meet Amaka.
She has a great idea for an event planning business.
She’s talented. People always compliment her decor.

But every time she wants to start:

• “What if no one shows up?”
• “What if they don’t pay?”
• “What if I’m not ready?”

So she waits. And scrolls. And plans. And prays. And waits some more.

Now meet Gbenga.
He’s not even that creative. But guess what?
He printed business cards. Created an Instagram page. Told all his friends. And charged N30k for his first gig.

Was it perfect? Nope.
Was he confident? Not really.

But he moved.
Now guess who’s fully booked for December?

Here is the Psychology Behind It:

Courage isn’t the absence of fear.
It’s deciding to move in spite of fear.

The more you concentrate on bold action:

• The less space fear has in your mind.
• The more confident you become.
• The more results you get — which builds momentum.

Theron says it clearly: Courage attracts progress. Cowardice attracts pity.

Here is a DAILY PRACTICE for “Micro Courage Challenge

Pick one small scary thing every day for 7 days.
Then do it before 12 noon.

Examples:

• Call that potential client.
• Post your business on your WhatsApp status.
• DM that influencer.
• Press “upload” on your YouTube video.

Before your brain starts overthinking, just DO IT.

After 7 days, you’ll feel like a different person.

SHIFT THIS → TO THIS:

• Don,t say, “What if I fail?” Say instead, “What if I fly?”
• Instead of saying, “I’ll wait till I’m more ready.” Say this instead“Let me start small and grow.”
• Never say, “I’m not sure I’m good enough.” Instead say, “I’ll never know until I try.”

The fear you’re feeling, is not a sign to stop.
It’s a sign that you’re about to grow.

This lesson is shouting: DO IT AFRAID.
Concentration without courage is like fuel without fire — nothing moves.
But once you start acting boldly — even in small ways — the world starts making way for you.

Example: Public speaking may seem terrifying, but by focusing on preparation and the message you want to deliver, you can overcome the fear.

Takeaway: Concentration gives you the courage to face challenges and take risks.

Chapter 12 – Concentrate on Wealth

Dumont discusses how concentration can help you build financial success. By focusing on creating value and managing resources wisely, you can achieve wealth.

Let’s look at this chat:

Jude says: “I just want to be comfortable. I don’t even need to be rich.”
Me: “Don’t lie to yourself. Comfort needs cash. Let’s be real: you were not born to hustle forever and see nothing to show for it.”

This chapter says:

Wealth isn’t just about working hard — it’s about focusing your mind, energy, and attention on becoming someone who creates and attracts wealth.

Here is the Main Idea in this chapter:

Nobody was created to be poor.
If you’re not growing in wealth, it’s time to check your thinking — not just your effort.

This chapter is both spiritual and practical.

Theron says, wealth is a mindset before it becomes money.
If your thoughts are always about lack, you’ll subconsciously sabotage your own growth.

You must believe you’re meant to prosper — not just survive.
Otherwise, you’ll shrink back any time real opportunity shows up.

Most people stay broke because they:

• Constantly speak poverty into their lives
• Don’t believe in giving or fair exchange
• Focus more on lack than on creation

Through wealth, we uplift not just ourselves — but humanity.

Your making money is not selfish. It’s a service.

Let’s meet Mark.
He’s always saying “I’m broke,” “ there is no money ,” “it’s only rich people that make money.”
He works hard — but never charges enough for his services.
Why? Deep down, he believes being poor is normal.

Now meet Lola.
She reads books, listens to money podcasts, and affirms herself daily:
“I attract high-paying clients.”
She raises her rates, improves her service, and reinvests in herself.

Guess whose bank account is growing?

Not because Lola is smarter — but because she’s thinking and acting like someone who expects wealth.

Here is What Wealthy Thinking Looks Like:

• You believe you deserve abundance.
• You’re not ashamed to charge well for your time, skills, and services.
• You understand the law of exchange — give real value, and you’ll get paid for it.
• You are intentional about attracting money, not just working blindly.

Here is a DAILY PRACTICE for “Wealth Mind Reboot”

Write this on sticky notes or in your phone:

• “I attract opportunities that make me money.”
• “I give value, and I receive wealth in return.”
• “There is enough money in the world — and I am open to receive it.”

Say it daily, especially before you sleep.

Then act like it:

• Follow up with clients.
• Promote your work.
• Learn how to price, package, and position your business better.

You can’t just pray for wealth. You must prepare your mind to carry it.

SHIFT THIS → TO THIS:

• Don’t say, “People like me don’t make money.” Say this instead, “I’m creating a new financial reality.”
• Never say, “I hate talking about money.” Say this instead, “Money is a tool I must learn to use.”
• Don’t say, “As long as I survive, I’m okay.” Say this instead, “I was born to thrive — not just survive.”

God didn’t send you to this world to struggle endlessly.

You’re not here to hustle 24/7 and still be anxious when bill comes.
Wealth responds to focus. And that focus starts in your mind.

So please repeat after me:

• I’m not afraid of money.
• I give value.
• And I deserve abundance.

Example: Instead of daydreaming about being rich, focus on learning new skills or investing wisely.

Takeaway: Concentration directs your energy toward productive financial goals.

Chapter 13 – You Can Concentrate… But Will You?

Imagine this gist:

Jerry said: “I really want to start this business, grow my YouTube channel, and maybe finish that course.”
Me: “Okay… so what’s stopping you?”
You: “I don’t even know. I just keep… postponing.”

This chapter says:

It’s not lack of talent that’s holding you back — it’s lack of decision and discipline.

Here is the Main Idea in this chapter:

You already have the ability to focus and succeed.
The real question is: Will you actually use it?

Here’s Theron Dumont’s Key Message:

Every human has the capacity to concentrate and win.

But most people won’t — not because they can’t, but because they don’t want it badly enough.

You can shape your life, but you keep waiting for perfect conditions. There’s always a reason, a delay, or an excuse — and that’s what kills dreams.

Sometimes only a trifle keeps one from becoming a success.

A trifle, . Not a giant. Not your village people.
Just… lack of follow-through.

Let’s talk about Andrew.

He knows what to do: Start his Instagram thrift page, upload 5 items daily, post consistently.

He even has the clothes, the phone, the data, everything.

But instead, every day he says:

• “I’ll start tomorrow.”
• “Let me re-watch this YouTube video again for strategy.”
• “Ah! I need to pray more.”

Two months later: still no post.
Why? Andrew has knowledge but no execution.

Compare that to Halima.

She doesn’t overthink. She starts small, makes mistakes, learns, shows up again.

Within 3 weeks, her first customer paid ₦10k. Then another.
Now, Halima is improving because she’s moving.

Here is What This Chapter Is Telling You:

Stop hoping that motivation will suddenly slap you into action.

You don’t need more information — you need more follow-through.

Theron says: Success doesn’t wait for perfect conditions. It rewards bold, focused effort.

Here are Signs You Can Concentrate But You’re Not:

• You make long to-do lists, but rarely tick them off.
• You start new ideas with excitement, but never finish.
• You feel frustrated with yourself often, wondering why nothing is working.
• You know what to do, but you let procrastination mask itself as “planning.”

Here is what to do DAILY – “Action Before Excuse”

For the next 5 days, do this simple challenge:

• Pick ONE task you’ve been postponing (example, post a video, message a client, update your website).
• Set a timer for 30 minutes.
• Focus ONLY on that task. No multitasking. No YouTube. No “quick WhatsApp check.”
• Once the 30 minutes is up — celebrate that action.

If you do this daily, your confidence will increase and your mental fog will clear.

SHIFT THIS → TO THIS:

• Don’t say this, “I’m waiting for inspiration.” Say this instead, “I’ll act now, and let clarity meet me.”
• Never say this, “I know I should, but…” Say this instead, “I’ll do it now — not later.”
• Don’t say, “I’ve tried before, it didn’t work.” Istead say, “I’ll learn, adjust, and try smarter.”

It’s not about time, talent or village people.
You know what to do. You just need to do it.
Consistency will always beat scattered effort.

You can concentrate. You just need to stop waiting for motivation and start taking action — even when it feels small.

Your future is waiting for your decision. Will you show up?

Chapter 14 – The Art of Concentrating with Practical Exercises

Picture this:

Savannah once said: “I know I’m easily distracted. I want to learn how to focus better.”
Me: “ You don’t strengthen concentration by wishing. You strengthen it by training.it Like muscles.”

Main Idea from this chapter:

Concentration is not a gift. It’s a skill — and like every skill, it can be trained and improved through daily practice.

If you’re serious about growing your side hustle, smashing your goals, and finally finishing what you start, this is the chapter that gives you the tools.

Here is Theron Dumont’s Key Message:

The brain gets stronger through regular focus — the same way your arms get stronger with push-ups.

You must practice directing your thoughts — and holding them on one task without drifting. Most people are mentally flabby because they never practice.

The best time to practice is early in the day, before distractions take over.

He also emphasizes something beautiful: You are one with the great universal mind. Learn to receive from it. 

In other words — if you train your focus, you’ll start tapping into deeper creativity, ideas, and confidence you didn’t know you had.

Here is How Distraction Shows Up

• You start writing a sales page → suddenly you’re checking WhatsApp statuses.
• You open YouTube to upload a video → but first you watch 4 “productivity hacks.”
• You want to post your thrift clothes → but end up scrolling for 2 hours.

It’s not laziness. It’s lack of mental control. And that’s what this lesson teaches you to build.

Here are Top 5 Exercises Theron Recommends to train your mind:

1. The Candle Exercise (aka the “Eye Lock”)

 Focus on a small object — like a candle, a pen tip, or a dot on the wall — for 5 minutes without letting your eyes wander.

Why it works: Builds visual discipline and strengthens your ability to lock into one thing at a time.

2. Mental Movie Pause

Think of a scene — maybe the last time you made a sale, or someone praising your work. Now hold that thought for 2 straight minutes.

 Why it works: Trains emotional control and helps you focus on empowering thoughts instead of fears.

3. Desire Visualization

Pick one clear goal (example, “Make ₦100k this month”) and imagine yourself completing it. Hear the notification. Feel the alert joy. Taste the freedom.

Why it works: This makes your mind familiar with success — and it attracts opportunities faster.

4. Delayed Reaction Drill

When something annoys you (slow network, rude driver), pause for 5 seconds before reacting.

Why it works: Helps you become the master of your responses instead of a slave to your mood.

5. Concentration Walk

Take a 10-minute walk and focus only on one thing — your footsteps, your breathing, or counting to 100. No music. No phone.

Why it works: Teaches your mind to obey your command, not the world’s noise.

Example:

Let’s say you want to grow your YouTube channel:

• Set a 1 hour timer. Script. Film. Edit.
• No checking TikTok. No researching what Hilda Baci posted.

Build mental muscle to finish your task before you wander.

Or your thrift biz:

• Commit to listing 3 items daily.
• Each day, block 1 hour.

Train yourself to sit and do it — even when it’s boring or hard. Because success comes to the focused — not the busy.

Practice this daily:

Each morning, do this 17 -minute combo:

• 5 min – Sit still and breathe deeply
• 5 min – Focus your eyes on one object
• 3 min – Visualize your day’s most important task
• 2 min – Repeat: “I complete what I start. I’m focused.”
• 2 min – Write your top 3 tasks and do the hardest one FIRST

SHIFT THIS → TO THIS:

Don’t say, “Let me quickly check my phone…” Say this instead, “I’ll check after this 30-min block. I will not be reacting to every ping. I will set my phone to silent & finish my work”

Your brain can either be your best worker or your biggest rebel.

But here’s the good news. With simple daily practice, you can train your mind to obey your goals.

Theron is saying, concentration is not for special people. It’s for those willing to train for it.’
And once you do? You’ll be unstoppable.

Chapter 15 – Concentrate So You Will Not Forget

Here is a conversation that mirrors what this chapter is about:

Amira once said: “Ah! I had this brilliant content idea last night, but it’s gone now.”
Me: “Omo! You didn’t forget. You just didn’t concentrate enough when the idea came.”

Main Idea in this chapter:

Forgetfulness often has nothing to do with a weak memory — it has everything to do with a scattered mind.

If your brain is always running from one thought to another (example, crypto update → WhatsApp message → Reels → Jollof cravings), how will it lock in what matters?

Theron is telling us:

You forget not because you’re dumb or old — but because you didn’t focus when you first received the thought.

Concentration helps you remember things easily and deeply.

Most people don’t give their thoughts enough attention when they first hear, read, or think them. If you train your mind to pause and impress an idea deeply, it’ll stay with you — sometimes for life.

Memory is not a magic trick. It’s a result of mental discipline. He even says, every impression that we make on the mind, if held there long enough, becomes a part of us. Let that sink in.

Imagine Amaka, a digital creator with great content ideas.
But whenever inspiration strikes, she just smiles and says,

“I’ll write it down later.”
Later comes… and the idea is gone forever.

Now meet Ugo. Same thing happens — but he immediately:

• Writes a quick voice note
• Types 3 lines into his Notes app
• Repeats the idea out loud to himself and connects it to something he already knows

Later, Ugo remembers everything. Amaka remembers… nothing.
Why? Ugo’s concentration helped him impress the thought into memory.

Here is an exercise recommended by Theron to help with this:

1. Mental Anchoring

When you read or hear something important, pause and repeat it 3x slowly — out loud or mentally.

Example:

Thought: “My business grows when I focus.”

You: “My business grows when I focus. My business grows when I focus…”

It cements the idea.

2. Story Linking

Link new info to something familiar or funny.

Example:

You want to remember a client’s name is “Hope.”

You imagine her walking into your shop shouting, “I bring HOPE and I’m here to pay cash!” You’ll never forget that.

3. Vivid Picture Method

Whenever you want to remember something, turn it into a crazy, vivid mental picture.

Example:

You want to remember your 3 video content ideas: “motivation,” “crypto,” and “focus.”

Imagine yourself riding a bitcoin like a horse, wearing sunglasses, shouting “STAY FOCUSED!” as you gallop through Instagram Reels.

Now tell me you won’t remember that!

PRACTICE this daily – try this “Memory Lock-In Drill” for 5 mins):

• Read or hear one key idea per day (from a podcast, book, etc.).
• Pause. Repeat it 3x out loud.
• Write it down.
• Create a silly mental image to go with it.
• Review your note at night.

You’ll start building a memory so strong people will ask if you’re using “Jazz”

 SHIFT THIS → TO THIS:

• Don’t say“I always forget things.” Instead say, “I just need to focus and lock it in.”
• Never say, “My brain is full.” Instead say,“I can train my brain to retain better.”
• Don’t say, “I should write that down later.”“Let me capture it now while it’s fresh.”

Forgetfulness is not a curse — it’s just a symptom of a noisy mind.

If you pause, focus, and engage your thoughts properly, your memory will stop failing you.

Theron says, you already have the ability. You just need to use it with intention.
So the next time you have a powerful idea, don’t just nod and move on — lock it in.

Chapter 16 – How Concentration Can Fulfil Your Desire

This one gets deep and spiritual — showing how what you concentrate on with faith and clarity has the power to manifest.

Imagine This Conversation:

Jacob said: “I just want to finally make money, grow my brand, and enjoy life.”
I said to him: “Then concentrate on it like your life depends on it. Because it actually does.”

In this chapter, Theron says, if you can hold a desire in your mind, clearly and with belief, and act on it — you’ll make it real.

Main Idea in this chapter:

Concentration = Power to Manifest
You already have everything you need to fulfil your dreams — the issue is diluted focus and wavering belief.

When you truly desire something, concentrate on it with faith, and refuse to let your mind wander, the universe (and your brain) begins to shape the outcome.

According to Theron, desire gives direction — but concentration gives it power. Many people want something, but they don’t focus on it long enough to make it real.

Concentration plus belief triggers help from “unknown sources” — aka divine timing, opportunities, ideas, even lucky breaks.

Scattered desire leads to scattered results. Focused desire builds empires.

He even tells a story of a man who started a business with 13 cents and, through concentrated effort, built a successful company making $6,000 a year (in early 1900s dollars — that’s millions in today’s money). That’s not magic. That’s mental clarity and persistent concentration.

Let’s Meet Dede. Dede wants to be a full-time creative.

He wants to run a YouTube channel, build a podcast, launch merch, and run a small fashion label.

But every day, he jumps from idea to idea.
Today: he’s planning a vlog.
Tomorrow: he’s sourcing fabric.
Next tomorrow: he’s watching crypto signals.

Result? Nothing takes off.

Now imagine Ifeanyi decides to pick ONE vision: growing a creative YouTube channel.

• He focuses on just that for 6 months:
• Learns editing
• Posts weekly
• Builds an audience
• Monetizes with digital products

Before long, he’s earning and now he can expand to fashion from a place of stability.

Here is Theron’s point: when you concentrate all your energy on one clear, burning desire, your life begins to shift.

Practice this for 15 minutes Daily

1. Decide: Choose one goal you truly want (example, ₦500k/month from your business).

2. Describe: Write it in one clear sentence (“I earn ₦500k monthly from my social media marketing agency.”)

3. Dwell: Sit still, close your eyes, and visualize it. Feel the joy. Imagine yourself living it. Feel the alert tone. Smell the new car scent. 

4. Discipline: Block out distractions and commit to ONE action that moves you toward it that day.

Keep this up daily and watch your desire become reality.

 SHIFT THIS → TO THIS:

• Don’t say, “I wish life would just change.” Say this instead, “I’m focusing my energy on building it.”
• Never say, “Let me try many things and see what works.”Instead say, “I’ll pick one and do it well — then expand.”
• Don’t say, “I believe… but I also doubt a little.” Say this instead, “I believe it’s mine. I act like it’s done.”

Wishing is cute. But concentrated desire? That’s powerful.

This chapter is saying, if you truly desire something, focus on it like a spotlight — not a flickering candle. Because when your mind holds a desire, without distraction, and acts daily toward it — you attract the exact help you need.

Theron is giving us a formula:

Desire + Focus + Belief + Daily Action = Fulfillment.
You’re not waiting on life. Life is waiting on you to concentrate.

If your desires are not being fulfilled, it is because you are not using your mind with enough power.

Chapter 17 – Ideals Develop by Concentration

This chat mirrors what ths chapter is teaching:

You: “I just want to be successful, happy, and live a meaningful life.”
Me: “Cool. But first… what does success look like for you?”
You: “Hmm… I’ve never really thought about that in detail.”
Me: “That’s exactly what this chapter is about.

Big Idea of This chapter:

You become what you consistently concentrate on — especially your ideals.

Theron is saying that your ideal self — the version of you that is calm, successful, respected, wealthy, fulfilled — doesn’t just happen. You create it in your mind first by focusing on it over and over.

Your ideal becomes a mental blueprint… and your life slowly reshapes itself to fit that design.

Your happiness and success are tied to the quality of your ideals.
If you dream small, you’ll live small. Dream big? You stretch your actions to match it.

Ideals are mental pictures of the kind of life/person you want to become — and you must choose them carefully, then concentrate on them daily.

Every time you upgrade your ideal, your thoughts shift, and soon your life shifts too.

Life isn’t static — it’s one long unfolding journey. You can either be intentional with your direction, or drift with no aim.

 Example: 

Nneka has two possible “ideals” pulling at her:

Ideal 1: A comfortable, easy life. Soft. Minimal stress. 9–5 with a cool boss.

Ideal 2: She becomes a high-impact entrepreneur who empowers millions of women to start profitable side hustles.

If she keeps focusing on Ideal 1 (soft life), she’ll avoid challenges, delay business launches, and settle easily.

If she starts concentrating daily on Ideal 2:

• She’ll start reading different books
• Her content will change
• Her energy will shift
• She’ll attract different people that will help her grow
• Her courage will grow

Why? Because what she focuses on is what she slowly becomes.

According to Theron, very time you change your ideal, you change your thoughts. And when you change your thoughts, you change your life. It’s not instant. But it’s powerful and permanent.

 Daily Exercise – “My Ideal Life Visual” (5 minutes)

Every day, do this:

• Close your eyes.
  Think of the highest version of yourself:
• What do you look like?
• What do you do every day?
• How do you feel?
• What kind of people are around you?
• Hold the image.
  Don’t rush. Let it fill your mind. Like you’re watching your own future movie.
• Write 1 sentence about it.
  Example: “I am a focused woman who runs a thriving online business and inspires thousands weekly.”

Act 1% like that person today.
If your ideal self wakes up at 6am and plans their day — do it at once. Just start.

Shift This → To This

• Don’t say, “Let’s see how life turns out.” Instead say, “I’ll design my life on purpose.”
• Never say, “I want a better life, somehow.” Instead say, “This is the exact person I’m becoming.”
• Don’t say, “I’ll just take things one day at a time.” Instead say, “Each day I grow toward my dream self.”

Don’t just wait to ‘blow’ or hope life gets better. Design the kind of person you want to be — then think about it daily.

Theron is saying, the clearer your ideal, the stronger your concentration, and the faster your life begins to align with it.

Even the small changes add up:
Change how you speak, how you dress, how you plan — and soon, you’ll BECOME that ideal version of you. See yourself as you wish to be — and keep your mind on that picture until it becomes your reality.

Chapter 18 – Mental Control Through Creation

This is where it gets deeper — how to use your mental powers to project thoughts, influence outcomes, and shape the environment around you.

This one is for the bold dreamers who want to stop reacting to life and start creating it.

Big Idea in this Chapter:

Your mind is not just a receiver — it’s a creator.

In other words:
You don’t just respond to life…
You can design it with your focused thoughts, beliefs, and imagination.

Theron is saying, you can shape your reality by first shaping your thoughts — not passively, but actively, deliberately, and with emotion.

You know how someone says, “That girl is just lucky. She always gets opportunities!”

But behind that “luck” is usually:

• Mental clarity
• Deep belief
• Persistent thought
• Consistent action

She didn’t just wish for opportunities.
She mentally created them first — and the universe simply responded.

Theron is saying that every achievement starts with a thought.
Inventions, businesses, movements — they all began in someone’s mind.

Your thoughts attract forces to you.
Think constantly about success, and you begin to notice success-patterns.
Think constantly about fear, and you attract more fear-inducing experiences.

You can project your thoughts to others.
The way you think affects those around you — in your home, workplace, or community.

Your environment responds to your mental state.
A confident person walks into a room and shifts the energy.
A self-doubting person gets overlooked, ignored, or underestimated — and thinks it’s “bad luck.”

Theron talks about how successful inventors or business people don’t just work with their hands — they first see everything clearly in their minds.

The car you drive, the phone you use, even your Instagram layout — someone imagined it fully before it became real.

You are also a creator — but only if you stop being distracted and start concentrating your mental power.

 Example:Zainab the Interior Designer

Zainab wants to grow her design business. But she keeps saying things like:

• “People don’t spend money again.”
• “Instagram algorithm is not favouring me.”
• “Clients are too stingy.”

Now imagine she flips her mindset:

• Every day, she visualizes her dream clients messaging her.
• She posts with confidence and writes captions with bold belief.
• She practices seeing herself speaking on big design stages.

Suddenly, three months later:

• A wedding planner refers her to a rich bride.
• Her DM explodes.
• She’s booked for 3 weeks.

Did that come from thin air? No.
She started controlling her internal world, and it shaped her external world.

Daily Practice: “Mental Creation Hour” (5–10 minutes)

Every morning or night:

• Pick one area of your life you want to upgrade (business, health, influence, etc.)
• Imagine it in vivid detail
  — Not like a wish, but like you’re watching a movie where it’s already happening.
• Feel it emotionally.
  — What does success feel like in your body? Smile. Relax into it.
• Write one powerful sentence:
  Example: “I am a full-time content creator with a thriving 6-figure brand.”
• Speak it out loud.

Your brain begins to accept it as normal — and your actions start aligning without force.

SHIFT THIS → TO THIS

• Don’t say, I’ll see what life gives me.” Instead say, “I’ll create the life I want.”
• Never say, “I’m just not lucky.” Instead say, “I’ll project confidence, belief, and focus.”
• Don’t say, “People like me don’t get far.” Instead say“I was born to shift atmospheres.”

Theron is saying,
stop begging life for breadcrumbs. You are a creator. Use your mental powers to shape your experience.

Don’t just sit and wait for motivation.
Mentally rehearse success like an athlete.
Concentrate on it with belief.
Speak it with confidence.
Act like it’s yours. And slowly, life adjusts itself to fit your inner image.

Your environment is either helping you or harming you. But your thoughts can re-create it.

Chapter 19 – A Concentrated Will Development

This is where we learn how to train your will like a muscle, so you stop giving up halfway and actually follow through on what you start.

This is the chapter where The Power of Concentration gets gritty. It’s no longer just about thinking. It’s about doing, sticking to it, and building mental muscle.

Big Idea in this chapter:

You can train your willpower the same way you train your body — through consistent use and deliberate practice.

Theron is saying, it’s not enough to want success — you must build the will to stick with it, especially when it gets tough, boring, or slow.

This is the “discipline” chapter. The “get up and show up even when you don’t feel like it” chapter.

The will is your inner power source.
It’s the driver that takes your desires and your concentration — and puts them into action.

Most people have a weak will because they never train it.
They start something → get tired → give up.
Then they say, “Maybe it’s not meant for me.” Nah. You just didn’t train your will.

Your will can be strengthened like a muscle — gradually, daily, with small challenges.

Big goals require a trained will.
If you want to build something lasting (business, brand, influence), you’ll need the mental stamina to keep going through discomfort, distractions, and doubts.

 Example: Chuka the YouTube Hustler

Chuka starts a YouTube channel. He’s pumped for one week.

Then:

• Views are low.
• Editing feels hard.
• He sees someone else blow in 2 weeks.

Chuka starts second-guessing himself.
He says: “Maybe YouTube isn’t for me.”

But what if Chuka had trained his will?

• He would’ve pushed through those early dry days.
• He’d have posted even when views were low.

By week 8, his videos would be better, his audience clearer, and momentum would build.

Theron says, most people fail not because of a lack of ability — but because of a lack of a trained will.

How to Train Your Will according to Theron.

Do small, uncomfortable things daily — and finish them.

Examples:

• Wake up 10 minutes earlier.
• Read 1 chapter even if you’re not in the mood.
• Post that video even if it’s not perfect.

Set a simple task — and complete it no matter what. Start small:
“I’ll write for 10 minutes every day for the next 5 days.”
No excuses. This isn’t about motivation — it’s about mental reps.

Push through resistance.
The moment your brain says, “Not today,” — that’s your training moment.

Daily Exercise – Willpower Workout

Let’s call it the “Finish It Drill”:

• Pick one small task you often skip or delay (example, 10-minute walk, journaling, cold call).
• Commit to doing it every day for 30 days.
• Track it visibly (on a sticky note, phone, or paper).

DO NOT skip a day — even if it’s just the bare minimum. You’re not trying to be perfect — you’re trying to build follow-through muscles.

 SHIFT THIS → TO THIS

• Don’t say “I’m not feeling it today.” Say this instead, “I don’t need to feel it. I’ll do it anyway.”
• Never say this, “This is too hard.” Say this instead, “I’ll grow stronger by doing hard things.”
• Don’t say this, “I’ll start again when I have time.” Instead, say this“I’ll finish what I start, no matter how small.”

Theron is basically telling us to stop being babies .

He’s saying, it’s not your talent, not your dreams, not even your goals that will determine your success. It’s your will — your ability to stick with what you start, finish what you commit to, and push through what others avoid.

Your will is like a private gym.
If you don’t go in and lift daily — it gets weak.
But once trained, it can move mountains. Man is an unknown quality until his will is developed. Then, he becomes unstoppable.

Chapter 20 – Concentration Reviewed

This chapter is a powerful review of what concentration really is, and how to apply it in your life daily to succeed where others quit.

Big Idea in this chapter:

Everything — your money, career, business, peace of mind — depends on your ability to concentrate on one thing long enough to master it.

Theron is saying that,  concentration is not just a nice-to-have skill. It’s the main skill that determines whether you live a life of purpose or just drift through.

Without concentration, you’ll struggle with poverty, distraction, and failure.
It’s not a curse. It’s a concentration problem.

A good teacher, mentor, or book won’t change your life if you don’t apply what you learn.
This chapter is Theron’s way of saying:
“Stop reading and start doing.” Mastery comes from focus.
Whether you’re trying to:

• Build a YouTube channel
• Grow a business
• Trade crypto
• Learn design

You won’t succeed by doing “small small” across 10 things. Focus on one thing at a time.

The secret weapon of successful people is deep concentration.
It’s how they learn faster, build better, and finish what others leave halfway,

Example: John the Side Hustler 

John started this journey with 3 side hustles:

• A YouTube channel
• A thrift or second hand clothes business
• Crypto trading

Guess what? After learning to concentrate, he paused two of them. Focused on YouTube and committed to a 6-month plan. Shot weekly videos, edited at night, and ignored distractions.

By month 3, his videos started gaining traction.
By month 6, he got monetized. His focus created momentum.

Here is the moral of the story:

Focus multiplies your efforts. Distraction wastes it.

Key Takeaways from the Whole Book:

• You become what you concentrate on.Whether it’s fear or success, your mind shapes your reality.
• Self-mastery starts with controlling your thoughts. You can’t master your life if you can’t master your mind. Strong will = strong results.
• Success is a test of your ability to stay with something for a long haul.
• Mental pictures + concentrated thought = real-world change.
• Visualize it, believe it, focus on it — and act consistently. One focused hour > 10 distracted hours.
• Deep work always beats shallow busyness.

Daily Practice: “Concentration Command Centre”

Every night before bed:

• Write down the ONE thing you’ll focus on tomorrow.
• Block 1 hour (minimum) to work on it without distractions. No WhatsApp. No TikTok. No switching tabs.
• Track your progress weekly.
  Did you concentrate today? Rate yourself 1–10.

You don’t need more time — just more focused time.

Theron is practically saying, ook — you’ve read enough. You’ve talked enough. Now, do something with it. Focus. Concentrate. And become who you were meant to be.

It’s the permission we’ve been waiting for to go all in.
Not halfway. Not kinda-sorta.
But fully — eyes on the prize, distractions off.

If you can just give your dream 90 days of focused energy — no split attention, no random experiments — you’ll be shocked at how far you move.

The person who concentrates deeply becomes magnetic, powerful, and influential. You can become this person — if you’re willing to practice.

 Read the full book. You won’t regret the time you spent. 

Here are actionable steps you can start implementing from The Power of Concentration:

1. Develop Focused Habits

Action Point: Set aside 10–15 minutes daily to practice focusing on one task or thought without distraction.

Example: Read a book or work on a single project, ensuring you don’t check your phone or emails during this time.

Get a pomodoro timer to help you block out 20 minutes of laser focused work time without distraction followed by a 5 minutes break.

Train your brain to be more focused with brain teaser puzzle set.

Also, a  daily mindfulness breathing exercise will help sharpen your focus and reduce stress. Use the mindfulness breathing owl to aid you.

2. Create a Distraction-Free Environment

Action Point: Identify and eliminate common distractions in your workspace.

Example: Turn off notifications, close unnecessary tabs, or work in a quiet area.

Use noise-canceling headphones   or a white noise machine to eliminate or drown  background distractions and create a calm, focused workspace. This makes it easier to concentrate and boosts your productivity.

3. Practice Positive Affirmations

Action Point: Repeat empowering affirmations to strengthen your willpower and focus.

Example: Say, “I am in control of my thoughts and actions” daily to boost confidence and mental discipline.

Record affirmations in your phone and play them over and over again.

4. Train Your Mind with Concentration Exercises

Action Point:   Try exercises like staring at a dot on the wall or focusing on the flame of a candle for a few minutes each day.

Example: Gradually increase the duration as your concentration improves.

5. Set Clear, Specific Goals

Action Point: Write down one clear goal and break it into smaller, actionable steps.

Example: If your goal is to write a book, start with drafting an outline or writing 500 words daily.

Using a Bullet Journal will help you to keep a track on your goals and organise your daily tasks. It helps you to stay organised.

If you have a cluttered work space,  consider using a desktop file holder to de-clutter your space to promote focus and productivity.

6. Focus on One Thing at a Time

Action Point: Prioritize tasks and give your full attention to one at a time until it’s complete.

Example: If you’re working on a report, avoid multitasking by answering emails or attending to other tasks simultaneously.

7. Use Visualization

Action Point: Spend 5 minutes visualizing the successful completion of a task or goal.

Example: Picture yourself acing an exam, delivering a great presentation, or achieving a fitness milestone.

Use a vision board to aid you while visualizing your goals. A vision board  gives you the pictorial view of your goals so you can achieve them faster.

Cut out images of your goals and dreams from the vision board book and paste them on your vision board; then visualize them as if you already have them now.

8. Strengthen Your Willpower

Action Point: Challenge yourself with small tasks that require self-discipline.

Example: Avoid snacking between meals or waking up 30 minutes earlier than usual consistently for a week.

9. Surround Yourself with Positivity

Action Point: Choose to be around people and environments that inspire and uplift you.

Example: Spend time with focused and disciplined individuals who motivate you to improve.

10. Review and Reflect on Progress

Action Point: Dedicate time each week to review your progress and adjust strategies where needed.

Example: Reflect on tasks where you struggled to focus and brainstorm ways to stay on track next time.

Implementing these steps consistently will help build stronger concentration and achieve your goals faster.

Write a daily journal of your progress and reflect on how far you have gone in achieving your goals on concentration and where you need to work on.You can use the Self Mastery Journal for this. 

 The Power of Concentration quotes by Theron Q Dumont:

“Concentration is the key that unlocks the door to accomplishment.“

This emphasizes the importance of focused effort in achieving success.

“The successful man or woman is the average man or woman, focused.”

Success doesn’t require extraordinary talent, just the ability to concentrate.

“Every obstacle in life can be overcome if we master the power of concentration.“

Challenges are conquerable with focused determination.

“Your environment is always affecting you; train yourself to concentrate on the good.”

Surroundings play a significant role in shaping focus and mindset.

“The more you concentrate, the stronger your willpower becomes.”

Focus and willpower are mutually reinforcing.

“The person who controls their thoughts has mastered their destiny.”

Mental discipline leads to personal empowerment.

“Success is the result of developing the power to focus on what you want and ignoring distractions.”

Success stems from clear priorities and focus.

“Thought is a force—use it wisely.”

Thoughts can shape reality, making concentration critical.

“Do not let past failures or fears control your present focus.”

Staying focused on the now is vital for progress.

“The man who succeeds is the one who can focus his mind on one thing at a time.”

Multitasking dilutes effectiveness; focus leads to results.